From the safety of our roots we can be boundless and free. We can explore what may limit us mentally and physically and become the best version of ourselves as we serenade towards spring.
This class will be full of practice, flowing, hatha and yin style, wrapped in meditation and a snuggle of yoga nidra to finish.
£20 ( £18 for Ommies)
T: 07786 255 211
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