Treating core and pelvic floor health as a whole-body issue, you will be given a rage of tools – including yoga and Pilates based exercise, breathing practices and alignment tips – to help build core strength and function, improve pelvic floor integrity and correct your posture. If you have diastasis recti (abdominal separation), prolapse, incontinence, back pain or are post-natal, this workshop is a must.
During the workshop we will explore ways to integrate core and pelvic floor exercises into your everyday movement, and understand how to troubleshoot or modify movements that may be compromising your core. Following the workshop you will be given access to a range of videos to follow, so you can keep up the good work long after the workshop is finished.
Louisa Thomas is a yoga and Pilates teacher, Ashtanga yoga practitioner, mum of 3, and self-confessed movement geek. After the birth of her 2nd child Louisa discovered she had severe diastasis recti. After being told surgery was her only option for healing, Louisa set out on a quest to heal her core naturally and holistically. This led her to Restore Your Core, an online core rehabilitation programme followed by thousands of women worldwide. In 2017 Louisa became just one of 10 people in the world certified to teach RYC. In 2018 she trained in the Hypopressives method, a system of exercises clinically proven to improve symptoms of prolapse and pelvic floor dysfunction. In 2019 Louisa was appointed Director of Education for the RYC brand and oversees teacher education and development worldwide.
After having 3 children in less than 4 years Louisa was able to rebuild core strength and function, heal her diastasis and improve whole body alignment through a full-body approach to core wellness. She is passionate about empowering others to do the same.
T: 07779 644737
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