It is also a great introduction to Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.
There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.
Some people also experience a reduced sense of pain and relief from symptoms of ongoing medical conditions and illnesses. In my experience people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.
Participants generally leave with a feeling of inner peace and tranquility and a reduced sense of stress, anxiety or worry.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Everyone is welcome, sessions are open, informal and light hearted. Wear warm comfortable clothing. No special skills required, just bring a smile and let the sound work its magic! You may like to bring your own yoga mat / blanket / pillow if not the studio is fully equipped with everything you will need.
Craig Eddington is a professionally trained Sound Therapist. He holds a Diploma in Group Sound Therapies and a Practitioner Level Diploma for 1 to 1 Sound Healing & Therapy.
In todays fast paced society, grounding and deep relaxation are vital to your well-being. Restorative relaxation sessions are the cornerstone of the work that Craig does. Bringing harmony and balance to hectic and stressful lives.
Craig works with the whole self, mind, body and spirit, using reflection techniques to guide you to a richer understanding of yourself. You could work on areas such as a physical ailment or condition, an emotion or feeling you have, self-limiting thoughts or behaviours, or anything else that is going on in your life that you wish to find clarity on. Many clients are able to release deep rooted issues that they have held on to for some time.
Sound Healing & Therapy can be a very enlightening process, empowering personal transformation on many levels.
Craig hosts many Gong Relaxation Sound Baths across Yorkshire and beyond.
£15 per person.
Prompt start at 2pm. Please arrive 10 to 15 minutes earlier.
Unfortunately, due to the nature of the event, late arrivals are unable to join partway through.
RESERVE YOUR PLACE
Click the link below to book your ticket via Eventbrite.
You can contact Craig on 07804 088663 or visit his website www.thesoundtherapycompany.co.uk