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Gong Relaxation Sound Bath with Craig Eddington

Sun
2.00-3.00pm
Studio
Teacher(s): Craig Eddington
Ability Level: Open to All

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life.

It is also a great introduction to Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.

Some people also experience a reduced sense of pain and relief from symptoms of ongoing medical conditions and illnesses. In my experience people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquility and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.  

YOUR INVITATION

Everyone is welcome, sessions are open, informal and light hearted. Wear warm comfortable clothing. No special skills required, just bring a smile and let the sound work its magic!  You may like to bring your own yoga mat / blanket / pillow if not the studio is fully equipped with everything you will need.

 

Time: 2.00-3.00pm
Next Classes:
  • 19th April
  • 21st June
  • 6th September
  • 1st November
  • 13th December
Cost:

£15 per person.

Prompt start at 2pm. Please arrive 10 to 15 minutes earlier.

Unfortunately, due to the nature of the event, late arrivals are unable to join partway through.

Contact:

RESERVE YOUR PLACE

Click the link below to book your ticket via Eventbrite.

https://www.eventbrite.co.uk/e/gong-relaxation-sound-bath-om-yoga-works-farsley-leeds-tickets-74088746435

You can contact Craig on 07804 088663 or craig@thesoundtherapycompany.co.uk 

visit his website www.thesoundtherapycompany.co.uk

 

Full timetable
Craig Eddington

Craig Eddington

Craig works with the whole self, mind, body and spirit, using reflection techniques to guide you to a richer understanding of yourself. View my profile