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Classes

Hatha Yoga Basics – 6 wk Course

Sun
5.00pm - 6.15pm
Studio
Teacher(s): Vicki Parratt
Ability Level: Mixed Abilities, Beginners

Our 6 week program covers the basics of Hatha yoga. This course is perfect for those that are total beginners to yoga or have never tried Hatha yoga before and are looking to try something new. Everyone is welcome.

In a friendly and safe group environment, we’ll explore a range of functional postures (asana), breathing practices (pranayama) and relaxation techniques (yoga nidra). Each week will have a different focus and upon completion of the course you’ll have a firm foundation of knowledge and the confidence to start a regular practice. You’ll also gain an understanding of the benefits a regular practice can bring to many aspects of day to day life.

Graduates of the Hatha Yoga Basics Course are welcome to join us at our later class: Hatha Yoga Sunday to develop the skills they’ve learned.

Time: 5.00pm - 6.15pm
Next Classes:
  • 21st July - 25th August 2019
  • 6th October - 10th November 2019
Cost:

£45 for the 6 week course

Booking Essential

Contact:
T: 07854 921951
Enquire about this class Full timetable
Vicki Parratt

Vicki Parratt

Treating the mind and body with love and compassion is what yoga means to me. I look forward to sharing this journey of self discovery with the Om community. View my profile

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