Loading Events

Classes

Gentle Hatha Chair Yoga

Mon
1.00pm - 2.30pm
Studio
Teacher(s): Andrea Brajer
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance

Everybody is welcome.

Every class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & deep relaxation (Yoga Nidra).

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. The more challenging postures are taught in stages and modifications are happily given. Working with a chair is a useful tool and can help you access the movement and postures with ease. Yoga practices are proven to be beneficial for health & wellbeing, physically & mentally.

Yoga is a way of life, a way to practice being gentle, balanced and giving, nourishing our mind and our body.

Yoga is a tool to remove the obstacles of loving connection.

Yoga sets us free.

Booking is essential.

Time: 1.00pm - 2.30pm
Cost:

£5 for the first class

Monthly
£30  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa 
£10 per class More

Contact:

Andrea Brajer 07703325031

brajer_andi@hotmail.com

Enquire about this class Full timetable
Andrea Brajer

Andrea Brajer

Yoga is a journey with ups and downs just like our life, it is an Omazing journey which I would love to share with you. View my profile

Calendar powered by The Events Calendar