Loading Events

Classes

Hatha Yoga – Saturday

Sat
10.00am - 12.00pm
Studio
Teacher(s): Bridget Rowan
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance
Hath Yoga class Leeds Saturday

A luxurious longer session that allows you to go deeper to truly nourish your body & mind.

Start your weekend by immersing yourself into a 2 hour class of Asana (postures) Pranayama (breath awareness) & Yoga Nidra (deep relaxation). This class is open to all levels and you will be encouraged to explore and move your body with postures that are taught in stages so you can go to where it is appropriate for you.  You will be taught breathing techniques to calm and focus your mind and then a luxurious lie down to let your body and mind assimilate all you have been doing and to relax your whole being and go within with a yoga nidra practice.

You will walk out taller, calmer, connected and ready to meet and enjoy your weekend

These classes are held on the 1st & 3rd Saturday of the month & taught by Bridget.

Occasionally there will be a guest teacher.

Booking essential.

Time: 10.00am - 12.00pm
Next Classes:
  • See timetable
Cost:

If you are new to Om Yoga Works we are offering the first class for £7.50

Sat Class4 

£44 (£40 for Ommies) for any 4 Saturday classes (any combo/dates with Bridget & Becky )

please book your class dates when paying & once booked they are non-refundable & non-transferable.

Pay as you YoGa
£15 per class More

Contact:

Bridget Rowan 07904 111 334

Enquire about this class Full timetable
Bridget Rowan

Bridget Rowan

Bridget successfully ran Yoga Buzz and Rowan Moon Simple Skincare for several years before uniting with Anji to form Om Yoga Works. View my profile

Calendar powered by The Events Calendar