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Classes

Kundalini Yoga

Sun
6pm - 7.45pm
Studio
Teacher(s): George Ruddiman
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance
Kundalini Yoga Class Leeds

Everybody is welcome to Kundalini Yoga as taught by Yogi Bhajan.

Each week our class will be a mix of Yoga, Meditation, Mantra, Pranayama (breathing), and relaxation.

On the physical level we are pushing and strengthening our bodies and nervous systems to enable us to hold ourselves with better grace and to make better decisions in times of stress.

We are also teaching our bodies how to relax properly which helps us stay relaxed under the stress of everyday life.

So as well as a “De-stress” it’s a “Protect yourself from becoming stressed”

An antidote to the pressure of today’s hectic lifestyles, it’s as if these ancient practices are more important now than ever before.

Time: 6pm - 7.45pm
Cost:

£5 for the first class

Monthly
£30 for 4 consecutive weeks in the same class

Part Month 
2 classes in the month = £17
3 classes in the month = £25.50

Pay as you YoGa 
£10 per class More

Contact:

Call or email George to book:

07917 625948

georgeruddiman@gmail.com

Enquire about this class Full timetable
George Ruddiman

George Ruddiman

George's main focus is Kundalini Yoga and he has a particular passion for mantra based meditation and Kirtan music. View my profile