We move onto playing games with feathers and pom poms, which is a way of developing breathing practices noticing our lungs capacity and improving concentration, followed by lots of moving around creating different shapes with our bodies as we play at doing yoga poses to teach body awareness and how to move in a healthy way. The class finishes with relaxation, listening to calming music, using lavender eye pillows, connecting the mind and the body which helps to manage tantrums, deal with different feelings and helps with sleeping difficulties.
Children do love a snack after working hard so we say goodbye with a little healthy picnic and socialising time.
I kindly ask mummies to stay with their children and be part of the fun, supporting the little oms in every way.
If you prefer to sit and watch that is fine but please do so quietly as not to disturb the class.
• Little oms learn how to use their bodies in a healthy way, developing body awareness, confidence, concentration and focus which improves balance. Fine motor skills are developed, bodies strengthened and lung capacity improved.
• Little oms sleep better, learn to manage their feelings through breathing, awareness, meditation and healthy movement.
• Little Oms have fun being part of a healthy, non-competitive group, spending quality time with their mummies and getting to know new friends.
Suggested age group: toddlers approximately from 12 month to school age.
£5 for the 1st class
Term dates and cost (£6/session)
Tuesday, 16th April – Tuesday, 21st May – 6 sessions for £36
Tuesday, 11th June – Tuesday, 23rd July – 7 sessions for £42
Pay as you YoGa
£8 per class More