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Classes

Om Kids (4-8yrs) Yoga

Tues
4.00pm-5.00pm
Studio
Teacher(s): Andrea Brajer
Ability Level: 4-8 year olds
Om Kids Yoga

Yoga for Kids is fun.

This class will teach the Om Kids postures (asanas) that improve strength, flexibility, balance and body awareness. Also breathing practises (pranayama) to calm and aid concentration and relaxation techniques to help reduce anxiety and stress. Yoga encourages self confidence and self-esteem in Om Kids and supports their creativity and uniqueness.

We finish the class with a healthy snack.

The class is non competitive and open to Om Kids 4-8yrs with all abilities.

Just a few of the many benefits for Om Kids Yoga:

  • Develops body awareness
  • Builds concentration and focus
  • Improves balance
  • Manages stress through breathing, awareness and healthy movement
  • Boosts confidence
  • Encourages self-care and relaxation
“Yoga is something that every child should be taught as a life skill. It is a practice that enables them to understand and experience how their bodies and minds works, and puts maintenance of their physical and mental wellbeing within their own control”
– Dr Peter Davies, School of Integrated Health at the University of Westminster
Time: 4.00pm-5.00pm
Cost:

£5 for the 1st class

Term dates and cost (£6/session)

Tuesday, 16th April – Tuesday, 21st May – 6 sessions for £36

Tuesday, 11th June – Tuesday, 23rd July – 7 sessions for £42

Pay as you YoGa
£8 per class More

Contact:

Any questions and for booking please contact:

Andrea Brajer 07703 325031

brajer_andi@hotmail.com

 

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Andrea Brajer

Andrea Brajer

Yoga is a journey with ups and downs just like our life, it is an Omazing journey which I would love to share with you. View my profile