It is a gentle Hatha Yoga’ routine suitable for beginners and all ages. Along with traditional yoga practice, we will explore breathing techniques and deep relaxation, (yoga nidra- yogic sleep, sleeping with awareness).
After this class we have the choice of being creative and making some crafts such as colourings, knitting, seasonal decorations etc and while our creative mind is busy we enjoy tea & biscuit – a lovely reward for your hard work, and time for a natter with like minded people.
£5 for the first class
£30 (standing order due on 1st of the month)
For more information please see Prices/Terms & Conditions
Pay as you YoGa
£10 per class
Additional cost may apply depending on craft activities. This is agreed in advance with group members.
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