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Classes

Mindful Movers & Makers

Fri
12.30pm-2.45pm
Studio
Teacher(s): Andrea Brajer
Ability Level: Mixed Abilities, Open to All
Hatha Yoga classes

A gentle, friendly yet focused class giving participants the opportunity to explore their range of movement, concentration, and balance.

It is a gentle Hatha Yoga’ routine suitable for beginners and all ages. Along with traditional yoga practice, we will explore breathing techniques and deep relaxation, (yoga nidra- yogic sleep, sleeping with awareness).

After this class we have the choice of being creative and making some crafts such as colourings, knitting, seasonal decorations etc and while our creative mind is busy we enjoy tea & biscuit – a lovely reward for your hard work, and time for a natter with like minded people.

Time: 12.30pm-2.45pm
Cost:

£5 for the first class

Monthly
£30  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa 
£10 per class

Booking Essential

Additional cost may apply depending on craft activities. This is agreed in advance with group members.

Contact:

Andrea
T: 07703325031
E: andrea@anandalifestyle.co.uk

Enquire about this class Full timetable
Andrea Brajer

Andrea Brajer

Yoga is a journey with ups and downs just like our life, it is an Omazing journey which I would love to share with you. View my profile

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