Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.
Whether you are new to yoga or reconnecting with it, these gentle classes will restore your sense of well being. Just be sure you have had your six/eight week check from your GP before starting.
Benefits of Mother and Baby Yoga:
• Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
• Encouraging you and your baby to find time and space for relaxation.
• Using the breath to increase calm and confidence.
• Improving your sleep.
• Engaging and bonding with your baby.
£5 for the 1st class
Term dates and cost (£6/session)
Tuesday, 16th April – Tuesday, 21st May – 6 sessions for £36
Tuesday, 11th June – Tuesday, 23rd July – 7 sessions for £42
Pay as you YoGa
£8 per class More
Any questions and for booking please contact:
Andrea Brajer 07703325031