Becky will lead you through the perfect morning blend of hatha, yin, vinyasa flow, somatics and breathwork to ensure you start your day in the best possible way. Expect lots of floor-based postures that allow you to wake the body up gradually, as well as simple meditation and pranayama (breath) practices that bring the mind into the here and now.
We’ll slowly build to some stronger, energising poses that warm the body up and allow you to take on the day feeling relaxed and positive.
The class is going to start on Tuesday 24 Sept with a free taster class
£5 for the first class
£30 (standing order due on 1st of the month)
For more information please see Prices/Terms & Conditions
Pay as you YoGa
£10 per class