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Setting Healthy Boundaries- Women’s Workshop

Teacher(s): Kirsty Elliot
Ability Level: Women Only

Sessions online, Please contact Kirsty for details.

– It is not my job to fix others
– It is okay if others get angry
– It is okay to say no
– It is not my job to take responsibility for others
– I don’t have to anticipate the needs of others
– It is my job to make me happy
– Nobody has to agree with me
– I have a right to my own feelings
– I am enough

How did it feel to read those statements?

Are you ready to step into your personal power, and learn how to set healthy and empowering boundaries for yourself?

If you find yourself people-pleasing, over stretched, having trouble with saying no and feeling resentful when people “take too much” without giving back” then…..

It is time to take responsibility for your own boundaries, it’s up to you to set them and to outline what you will and won’t tolerate in your life!

Everybody’s boundaries are different, and boundaries are flexible once you have built trust with another.

So, if you don’t decide what they are and how to effectively communicate them to others – you will stay stuck in the same loop of over-giving and not having your needs and expectations met.

It can feel challenging and overwhelming to even contemplate setting and communicating boundaries…. especially the saying no part!

In this women’s workshop I will be creating a safe and nurturing space for you to explore this and by the end of the session you will feel more empowered and positive about setting boundaries for yourself, and you will realise the wonderful and positive effects it will have on your life.

I am a Clinical Hypnotherapist and EFT Practitioner…..in my women’s workshops I bring together many different powerful techniques for us to use together as a group to make big shifts in how we feel and how confidently we move through the world.

Let go of all that GUILT around putting yourself first!

Release those physical fear feelings of saying NO, or not right now, or let me think about that and I will get back to you.

Learn how to feel into your OWN needs and desires before jumping straight into acting on other people’s wants and needs first.

Feel safe and empowered in communicating your needs and desires – or even just open up to learning what it IS that YOU want because maybe you’ve spent so long putting other people first you don’t even know!?

I look forward to leading you through this journey

Time: 1.30pm-3.00pm
Next Classes:
  • 5th April 1.30 - 3.00pm
  • 3rd May 1.30 - 3.00pm


Booking Essential




E: kirstymarieelliott@hotmail.co.uk

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Kirsty Elliot

Kirsty Elliot

I empower women to feel free and express their truth. I bring women together in community to provide a safe, brave and creative space for self-expression, honesty, and shifting towards change from an inspired and empowered place. I've worked with hundreds and hundreds of women over the years through 1-1 sessions, group circles and workshops and online courses. I am confident and passionate in holding these spaces where every part of yourself is welcome to show up! View my profile

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