Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. The poses are held between two to five minutes, sometimes even longer. It targets the deepest tissues of the body, the connective tissues, ligaments, joints, bones, and the fascial networks which are the deeper fibrous tissues of the body.
Yin yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. Yin enables you to relax and experience patience and quiet giving time for the body to open inviting you to move deeper into the pose facilitating you to meet the intensity of a stretch, to help you to foster a deep pervading sense of calm. Yin is a perfect antidote to busy urban life.
On the 4th Friday of every month Kerry will guide you through a Yin sequence of poses which allow you to understand the essences of the practice it’s a wonderful way to bring an end to a busy week. This class is a sure way to encourage you to unwind, relax and restore ready for the weekend.
5 Class Pass – £45
Pay as you YoGa – £10 per class – Must be pre booked by phone/text with the teacher at least 2 hours in advance. More
Kerry Cawthray 07496 014110