Many of the postures focus on the hips and spine creating space physically and mentally, as we surrender to ourselves in these long held postures we are given the opportunity to really listen, which isn’t always comfortable, we learn to ‘be’ to ‘accept what is’ we can ‘come home to our authentic self’ without any judgement.
The practice will help you to centre and feel spacious, an ideal state of mind is created for meditation, therefore class will finish with a short meditation, sending you joyfully out into the world to make the most of your weekend.
These classes are held on the 2nd & 4th Saturday of the month & taught by Anji.
£44 for any 4 Saturday classes (any combo/dates with Anji & Bridget)
please book your class dates when paying & once booked they are non-refundable & non-transferable.
Pay as you YoGa
£15 per class More
Anji 07786 255 211