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Workshops

Yoga for Emotional and Physical Strength with Gillian Shippey

Sun 10th November
11.00am - 4.00pm
Studio
Teacher(s): Gillian Shippey
Ability Level: Mixed Abilities
Yoga workshop Leeds Happi Healing

This workshop will include very effective practices to develop core strength, whilst encouraging movement in the body and joints safely. Practices to address common postural issues will be explored, aligning the structural body and thereby releasing energy.

Whilst this workshop will be challenging, it is also accessible. Over the years I have found certain practices to be very effective in helping to awaken the body into alignment, strengthen powerfully, bringing greater ease of movement / flexibility.

I will also be delivering a new Nidra called ‘Unbreakable’ … connecting to the part of us that cannot be wounded, burdened or traumatised …. the part of us that is by nature curious, connected, compassionate and calm … the part of us which is the agent for psychological healing. So our focus will not just be physical strength … it will also be soul strength.

This workshop is loaded with structural integrity and you will leave this workshop feeling energised, vibrant, strong, alive and light!

About Gillian:

Gillian began practicing yoga in the 1990’s whilst she was training at the Northern School of Contemporary Dance. After completing her degree she travelled to India to study Advaita (non duality) where she also attended the Krishnamacharya Mandiram for daily private tuition. Gillian now has completed teacher trainings in the following areas of yoga: Yoga Therapy, Womb Yoga, Yoga Nidra, Pregnancy Yoga, Baby Yoga and Dynamic Yoga. She has completed further training in neuroscience, philosophy and therapeutic applications for Nidra, yoga and emotional conflict (trauma), Vedic chanting, restorative yoga, structural anatomy, etc. She co-teaches on Uma and Nirlipta Dinsmore-Tuli’s Yoga Nidra Immersions and has assisted on the Total Yoga Nidra teacher training, Womb Yoga and Yoga for Menopause.

Time: 11.00am - 4.00pm
Cost:

£50 for the day, non refundable.

Gillian donates 5% of all her earnings to Fight The New Drug.

https://fightthenewdrug.org/

Om Yoga Works have very generously offered to donate 5% of their income from the workshop to Fight the New Drug. I am so grateful for their loving support and generosity.

Contact:

Booking Essential

Please contact Gillian

T: 0785 500 4858

or you can book and pay via Gillian’s website

https://www-gillianshippey-org.checkout.weebly.com/#payment

Full timetable

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