We will explore various aspects of Yoga Nidra including Sankalpa (heartfelt desire), the science behind Nidra (why and how it works) as well as deepening our understanding of Yoga Nidra from a philosophical perspective.
This day will be deeply restorative, therapeutic and soothing. It is a useful workshop for anyone interested in Nidra, as well as teachers wishing to deepen their knowledge.
Gillian began practicing yoga in the 1990’s whilst she was training at the Northern School of Contemporary Dance. After completing her degree she travelled to India to study Advaita (non duality) where she also attended the Krishnamacharya Mandiram for daily private tuition. Gillian now has completed teacher trainings in the following areas of yoga: Yoga Therapy, Womb Yoga, Yoga Nidra, Pregnancy Yoga, Baby Yoga and Dynamic Yoga. She has completed further training in neuroscience, philosophy and therapeutic applications for Nidra, yoga and emotional conflict (trauma), Vedic chanting, restorative yoga, structural anatomy, etc. She co-teaches on Uma and Nirlipta Dinsmore-Tuli’s Yoga Nidra Immersions and has assisted on the Total Yoga Nidra teacher training, Womb Yoga and Yoga for Menopause.
£55 for the day, non refundable.
Gillian donates 5% of all her earnings to Fight The New Drug.
Om Yoga Works have very generously offered to donate 5% of their income from the workshop to Fight the New Drug. I am so grateful for their loving support and generosity.
Please contact Gillian
T: 0785 500 4858
or you can book and pay via Gillian’s website