Somatic Movement with Ian Young
Somatic Movement with Ian Young
Somatic movement can help to reduce stiffness and improve our range of movement through a series of gentle and accessible movements.
Somatic movement can help to reduce stiffness and improve our range of movement through a series of gentle and accessible movements.
Simple Chants and Body Prayers, led by Jilani Cordelia Prescott
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
Honour the changing seasons, explore their challenges and recognise their wisdom, gifts, and invitations through yoga and meditation.