Emotional Freedom Technique is a powerful yet simple tool which allows us to re-wire the brain easily and quickly out of negative emotions, chronic self-sabotage patterns, physical and emotional pain. and aids us in letting go.
Come and get comfortable, relax and receive the deeply nourishing resonance of singing bowls, flutes and gong.
It is a time to come out of hibernation, to celebrate being alive and connect with our community with sound, meditation and merriment.
Winter Solstice Celebration
A 5 day course aimed at furthering your anatomical understanding of the yoga body in asana.
Making Sense of Yoga Anatomy with Lesley Dike
Dress code super scary, super cute Halloween costume! The school holidays give us an opportunity to come together to play yoga together and celebrate Halloween.
Om Family Yoga
You are invited to join Bridget on a magical yoga holiday in Turkey, a beautiful historic country with a very warm and welcoming heart. The retreat is at Villa Cabrece a beautiful tranquil hidden gem, an oasis in our busy world where we can retreat to recharge our batteries and find some Me time.