Bridget and Siobhan have combined their extensive experience and passion for their individual practises of yoga and writing to design these workshops to open and move your body, mind and spirit and to release your creativity.
Something a little different: it's still yoga - we still do pranayama, asana and savasana, but the practice is on/with a stability ball!
Yoga on the Ball Workshop
This workshop is about learning to break down the fundamental components of challenging standing balances. To master these postures we need to develop awareness around stability, flexibility and concentration.
Yoga Balancing Workshop
The intention for this workshop is for you to leave feeling empowered, strong and with a sense of belonging.
Yoga for Emotional and Physical Strength with Gillian Shippey
This will be a highly practical course. There will be discussion and theory but the primary source of our learning will be by experience.
The Anatomy of Asana for Teachers with Lesley Dike 2020
Immerse yourself in a glorious weekend of yoga in the beautiful countryside of Yorkshire.