Immerse yourself into the practice of Yoga Nidra.
This workshop will explore how we can make useful judgments about our asana practice, our breath work and the way we deal with the mind, with the intention of developing a healthy and grounded approach to yoga.
Introduction to Intelligent Yoga with Peter Blackaby
This is a 6 week course introducing yogic meditation techniques & their benefits.
Intro to Yogic Meditation Course
From the safety of our roots we can be boundless and free. We can explore what may limit us mentally and physically and become the best version of ourselves as we serenade towards spring.
Boundless Spring - Yoga Workshop
This practical, movement-based workshop will offer you a full-body approach to healing your core. Treating core and pelvic floor health as a whole-body issue, you will be given a rage of tools
Core, Pelvic Floor and More with Louisa Thomas
Womb Yoga is a way of practicing yoga that connects to our naturally arising cycles that we, as women, are biologically built to embody.
Womb Yoga with Gillian Shippey
Bridget and Siobhan have combined their extensive experience and passion for their individual practises of yoga and writing to design these workshops to open and move your body, mind and spirit and to release your creativity.
Embracing Your Wild Wisdom Through Yoga & Creative Writing
The intention for this workshop is for you to leave feeling empowered, strong and with a sense of belonging.
Yoga for Emotional and Physical Strength with Gillian Shippey
This will be a highly practical course. There will be discussion and theory but the primary source of our learning will be by experience.