A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
In Search of the Essence of Yoga: A Three-Day Course Exploring the History of the Yoga Tradition. This course will take us on a fascinating journey through 5000 years of history as we go in search of the origins and history of the yoga tradition.
In Search of the Essence of Yoga with Dr. Benjamin Major
By the end of this workshop you’ll have this simple yet profoundly effective tool box of practical skills to connect to yourself more fully in present awareness, reduce anxiety and begin let go of the past
EFT Workshop for Anxiety with Kirsty Elliot
We will be exploring breathing techniques with sound ... bringing about greater energy and health and a profound sense of stillness (which will be experienced tangibly).
Pilgrimage of Sound with Gillian Shippey
Immerse yourself in a glorious weekend of yoga in the beautiful countryside of Yorkshire.
Autumn Yoga Retreat at Beamsley
This workshop will include very effective practices to develop core strength, whilst encouraging movement in the body and joints safely. Practices to address common postural issues will be explored, aligning the structural body and thereby releasing energy.
Yoga for Emotional and Physical Strength with Gillian Shippey
Kirtan teaches itself by allowing us to enter into a mystery world — a world where all the logic of our minds, all the conditioning and learning are left outside — and we allow ourselves to expand into the mystery." Jai Uttal
This is a day for you to stop and be taken care of deeply. We will be practicing Yoga Nidra, restorative neuroplastic yoga postures/movement whilst being sung to with mantra/lullabies woven in amongst therapeutic storytelling.
Winter Stillness with Gillian Shippey
This workshop will explore how we can make useful judgments about our asana practice, our breath work and the way we deal with the mind, with the intention of developing a healthy and grounded approach to yoga.
Introduction to Intelligent Yoga with Peter Blackaby
This will be a highly practical course. There will be discussion and theory but the primary source of our learning will be by experience.