In Search of the Essence of Yoga: A Three-Day Course Exploring the History of the Yoga Tradition. This course will take us on a fascinating journey through 5000 years of history as we go in search of the origins and history of the yoga tradition.
This is a day for you to stop and be taken care of deeply. We will be practicing Yoga Nidra, restorative neuroplastic yoga postures/movement whilst being sung to with mantra/lullabies woven in amongst therapeutic storytelling.
Winter Stillness with Gillian Shippey
Come and join us for yoga, relaxation, intention setting, and a guided visualisation that will help to start 2020 as you hopefully mean to go on.
YOGA & INTENTION SETTING Workshop for 2020 - Get Clear for the New Year
This workshop will explore how we can make useful judgments about our asana practice, our breath work and the way we deal with the mind, with the intention of developing a healthy and grounded approach to yoga.
Introduction to Intelligent Yoga with Peter Blackaby
This practical, movement-based workshop will offer you a full-body approach to healing your core. Treating core and pelvic floor health as a whole-body issue, you will be given a rage of tools
Core, Pelvic Floor and More with Louisa Thomas
This will be a highly practical course. There will be discussion and theory but the primary source of our learning will be by experience.